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To lose weight is probably one of the most overused statements that people keep on restating time in and out. What most do not realize is that when your goal is to shed off several pounds, you need to factor the current habits and routines that you have. These things play a major part in making your goal a successful one or a failed attempt. Good examples of these cases would be the fact that even if people are aware that junk food does no good for the body, we still continue to consume it. Another is smoking and drinking. A bottle is fine but gulping down a 6 pack is way off. It can even have harmful effects on the liver...
Original Source Post: Are You Aware Of 4 Factors That Can Ruin Weight Loss?
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