Fat Loss vs. Weight Loss – Which One Should You Pursue?

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There seems to be a worldwide obsession on fitness and keeping off excess weight. Men and women alike have been on the lookout for every new and pioneering diet and exercise program that might work for them in what they think is their battle against unwanted weight. Recently however, fitness experts have been saying that people have been approaching fitness the wrong way. Most weight loss and diet programs are intended to lose one’s weight but fitness experts are now recommending that people should now focus on losing excess fat instead. It is the excess body fat that should be targeted to be lost as this is the main cause of a variety of serious diseases such as hypertension, heart attack, stroke...

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Sukanya Nag